Having just had a medical check-up where my Vitamin B12 was measured for the first time.
Apparently, my level is 190 when the minimum should be 140 and the maximum should be 750
I am therefore somewhere near the lower limit, and one doctor recommended that I should take supplementary Vitamin B12.
The question however came up of my being a vegetarian and whether that might mean that my body functions fine without the high levels of Vitamin B12 found among non-vegetarians. Another doctor thought that I may therefore not need the supplement.
I don't like wasting money, but am commanded by God to look after my body, so I would appreciate any facts on the issue.
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Hi Prabhu, Research carried out by Dr. Yagnik in Pune points out that it is many many generations of vegetarian diet that has made Indians so highly susceptible to heart disease and Diabetes.
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